How to Strengthen Your Personal Boundaries

• Does your energy drain at the thought of another evening with your partner's overbearing boss?

• Has your teenager pushed you to the limit once too often?

• Do you get a headache just thinking about the mailroom clerk who wants to be your best friend?

Personal boundaries are important. You need to be able to kindly and honestly let people know what you're comfortable with, where your limits are, and what you simply will not accept. Doing it with grace and tact is an art, and one that will give you years of personal peace.

Learn:

• how to define your personal boundaries

• Be clear about your values

• Know what your tolerance levels are

• how to let folks know in a non-threatening manner 

• how to keep your sanity without losing all your friends